![]() ![]() Take breaks between tasksįor many people today, "constantly working and not taking breaks" has become the norm, says Nerurkar. It can be as simple as a 20-minute walk once a day or shorter walks several times a day. "Not only is movement good for the brain and the body, but in fact not enough movement - or rather no movement, being sedentary - is bad for the brain and body."Īdding movement to one's daily life needn't involve paying for a gym membership, she says. "Daily movement is a really important piece of managing stress," says Nerurkar. It takes a few seconds to do this one time, she says, but repeated many times over the course of a day, it can significantly lower one's daily experience of stress. And I would say this to myself under my breath, 'Stop, breathe and be.'" "I would knock on the patient door, and before entering, I would stop, breathe and center myself. "When I had a busy clinical practice and I was a medical resident in training, I would see 30 patients a day," she says. Nerurkar offers several kinds of deep breathing exercises to do that, including one called "Stop-Breathe-Be" that she has been using for many years. "This reset specifically focuses on first understanding and tapping into your mind-body connection," explains Nerurkar. Harness the mind-body connection to lower stress "Giving yourself that little moment of pause, of grounding at the start of your day can be a game changer." 3. "When you open your eye, give your body and brain the ability to open the other eye and just rest in the moment, acclimate to the morning, the light," says Nerurkar. "Aim to spend no more than 20 minutes a day scrolling on your phone," she writes.Īt night, she suggests keeping the phone, not on the nightstand, but somewhere out of reach, to avoid looking at it just before falling asleep or first thing in the morning. She suggests setting time limits for daily scrolling. So, Nerurkar emphasizes the importance of setting stricter boundaries for digital devices. It happens because our brains are overstimulated by the constant barrage of information coming at us online, which then makes it hard for people to disconnect from their devices and settle into the slower pace of life offline. What do smartphones do to your mind? One psychologist calls it "popcorn brain." Think about what that's doing to your stress." Think about what that is doing to your brain and your body. "They are scrolling through the headlines or social media or their email. Surveys also show that over 50% of people grab their phones within five minutes of waking up, and some even before their second eye is open, she says. Nerurkar cites research that people touch their phones - taps, swipes and clicks - an average of 2,617 times a day. ![]() This second reset is mostly about creating boundaries for our digital lives. Stop scrolling and carve out some quiet time
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